Level Up Your Body Wisdom

"Free guides, expert insights, and must-have tools to help you decode your body's signals. Consider this your personal wellness library."

The Blog

"Body Detective Case Files"

Hot takes, cold facts, and everything in between. Real talk about health that actually makes sense.

Free Guides

"Decode & Download"

Cheat sheets, trackers, and guides to help you understand what your body's trying to tell you.

Our Favourites

"The Good Stuff"

From supplements to sleep hacks - these are the tools and products we swear by (and actually use).

Because understanding your body shouldn't require a medical degree or hours on WebMD.

The Blog

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Free Guides

3-Day Blood Lab Analysis Workshop

Join our 3-day online Blood Lab Analysis Workshop and learn to read blood test reports from home. Enjoy live training, Q\&A sessions, and helpful materials. You’ll understand CBC, Metabolic Panel, Iron, Cholesterol, and Methylation in a simple way. No medical background needed—perfect for beginners! Register now and take the first step toward understanding your health better.

Body Detective

Feeling tired but your labs say you're “normal”? Join the free Body Detective Webinar to learn how to decode your bloodwork and uncover hidden signs of fatigue. Led by Janel McKinney, you’ll explore real causes like stress, mineral imbalance, and more. Includes a free Symptom Map worksheet. Stop guessing—start understanding what your body’s really saying. Sign up now!

Body Detective Handbook

Tired of feeling off but being told you're “fine”? Download the free Health Detective Guide and start decoding your body's real signals—like fatigue, brain fog, and gut issues. Learn what your labs may be missing, track your symptoms, and uncover the clues doctors often overlook. It’s time to stop guessing and start investigating. Get your free handbook now!

Deep Tissue Massage Therapy

Relieve chronic pain and tension with expert Deep Tissue Massage Therapy. Our targeted sessions help release deep muscle knots, correct posture, and reduce long-term pain. Choose a 60-minute focused treatment or a 90-minute full-body session for lasting results. Book now and support your body’s structural balance and comfort.

Professional Bloodwork Analysis 1hr Zoom Workshop

Professional Bloodwork Analysis – 1-hour Zoom workshop to help you understand your lab results. Bring your recent bloodwork and receive expert insights and personalized recommendations. Learn what your CBC really means and take charge of your health journey. Includes a free Body Detective Handbook ($17 value). Limited spots available—reserve yours now!

Spill The Tea Quiz

Feeling off lately? Take this fun 2-minute quiz to decode what your body’s been trying to tell you—no more late-night Googling. From energy dips to brain fog and mood swings, your answers unlock clues behind your “off” vibe. The tea is hot, and your body’s spilling it. Ready to find out?

Our Favourites

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